A white plate with sliced green pears, pumpkin seeds, and a whole pear beside a measuring tape on a textured white surface, with assorted donuts and éclairs decorated with icing and sprinkles.

Metabolic Wellness

High blood glucose / prediabetes Insulin Resistance Type 2 Diabetes Metabolic Syndrome
High Cholesterol/Triglycerides
High Blood Pressure

Photos taken from Freepik

Nutrition Counseling Areas of Focus

A person making a heart shape with their hands over their stomach.

Gastrointestinal Concerns:

Digestion/Gut health & IBS
Small Intestinal Bacteria Growth (SIBO)

Woman eating breakfast at a white desk with a bowl of berries, yogurt, and a cup of tea, sitting in front of a computer displaying a presentation on healthy eating, surrounded by a vase of flowers, open books, and personal items.

General Wellness

Family Nutition

Mindful Eating

Medical Nutrition Therapy

Chronic Kidney Disease

An elderly woman with blonde hair lying on her side in bed, resting her head on a pillow, and looking at the camera with a slight smile. A man is blurred in the background.

Menopause & Sleep Difficulties

Estrogen plays a vital role in regulating sleep. During menopause, reduced estrogen levels can affect sleep quality by disrupting the body's ability to maintain a consistent sleep-wake cycle. Learns ways to offset some of the challenges for these sleep issues